Mindfulness May #2 “Turn Down The Volume”!

Starting the week by reducing our screen time and connecting with your breath.

May 8, 2017  |  Read More >

Mindfulness May Week One

Week One Gratitude and morning rituals

May 1, 2017  |  Read More >

Offerings From India

My journey after India and how we can practice at home.

February 2, 2017  |  Read More >

India 2017

My journey to India 2017

January 25, 2017  |  Read More >

7 day Yoga Challenge

7 Day Yoga Challenge to bring yoga into your daily life.

February 23, 2016  |  Read More >