Week 3 – Ignite the Fire!

Week Three of our Winter Challenge, Ignite the fire!

July 12, 2015  |  Read More >

Week 3 – Energise!

Let’s feel alive and energised in the third week of our Spring Mindful Yoga Challenge!

September 15, 2014  |  Read More >

Practice and a Toddler

Roll out your mat together, breathe together, stretch together, play together.

June 11, 2014  |  Read More >

Two children in Double Boat Pose (Navasana)

Winter Warmers #1 – Double Boat Pose

I have been really enjoying the changes in the season lately, with cooler mornings and darker evenings, It has been luffly snuggling up under the covers and listening to the rain on the roof. Sleep ins have been easy. But whilst it may be nice to snuggle and sleep, we need to remember to stay… View Article

May 2, 2012  |  Read More >