Nurturing Children Through Grief

Grieving the loss of loved ones with children.

November 3, 2017  |  Read More >

Yoga for Kids Tree Pose with Rainbow Pammy

Rainbow Pammy Set to Empower Children Worldwide

New kids yoga video, Bali Jungle Adventure is out now.

July 12, 2017  |  Read More >

Free Guided Meditation for Children

Let’s dedicate today’s practice to peace.

June 21, 2017  |  Read More >

Rainbow Pammy Relaxing Kids With Yoga

Kids Yoga Sequence for Bedtime

Is your child finding it hard to wind down before bedtime?

June 20, 2017  |  Read More >

Mindfulness May Week 4

Mindfulness May Week Three, Mala Meditations.

May 21, 2017  |  Read More >

Mindfulness May week 3 Mindful Language

Mindfulness May week 3 Do all things with love.

May 14, 2017  |  Read More >

Mindfulness May #2 “Turn Down The Volume”!

Starting the week by reducing our screen time and connecting with your breath.

May 8, 2017  |  Read More >

Mindfulness May Week One

Week One Gratitude and morning rituals

May 1, 2017  |  Read More >

Mindfulness Month

Join Us For A Month Of Mindfulness.

March 27, 2017  |  Read More >

Kids Yoga Affirmation Cards

How to use our Kids Yoga and Affirmation Cards

Rainbow Pammy takes us through how to make the most of our Kids Yoga and Affirmation Cards!

September 11, 2016  |  Read More >

Kids Yoga Affirmation Cards

Instructional Yoga And Affirmation Cards For Kids

We are so super excited to announce that our beautiful Yoga and Affirmation Cards for Kids are now available for pre order!

July 3, 2016  |  Read More >

4 Ways to Teach Metta to Kids

Derived from the ancient Pali scriptures, Metta Mediation is a philosophy and practise of universal loving and kindness.

November 20, 2015  |  Read More >

6 Reasons Why Children Should do Yoga!

Everyones into yoga! If they aren’t already, here are 6 reasons why your kids should be doing yoga too!

October 19, 2015  |  Read More >

Rainbow Yogis News!

We have landed back on the red earth. Now check out what we are up to!

September 14, 2015  |  Read More >

The Yoga of Motherhood

How I found my way to motherhood through yoga.

May 10, 2015  |  Read More >

10 morning rituals

Empowering our kids with morning rituals!

10 morning rituals with printable posters to help empower you and your mornings!

April 23, 2015  |  Read More >


Yummy Yummy Goodness.

A few of my favourite things. Including Simon’s Magic Chai!!!!

March 4, 2015  |  Read More >

yoga mala

Malas For Yoga

Making Malas for yoga, for Mindfulness, for you.

February 12, 2015  |  Read More >

Practice and a Toddler

Roll out your mat together, breathe together, stretch together, play together.

June 11, 2014  |  Read More >

Screen Free Week

International Screen Free Week!

May 6, 2014  |  Read More >

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