Let’s dedicate today’s practice to peace.
Mindfulness May Week Three, Mala Meditations.
Mindfulness May week 3 Do all things with love.
Starting the week by reducing our screen time and connecting with your breath.
Week One Gratitude and morning rituals
Join Us For A Month Of Mindfulness.
My journey after India and how we can practice at home.
The benefits of mandalas for kids and 6 ways to use them in kids yoga.
Derived from the ancient Pali scriptures, Metta Mediation is a philosophy and practise of universal loving and kindness.