Free Guided Meditation for Children

Let’s dedicate today’s practice to peace.

June 21, 2017  |  Read More >

Mindfulness May Week 4

Mindfulness May Week Three, Mala Meditations.

May 21, 2017  |  Read More >

Mindfulness May week 3 Mindful Language

Mindfulness May week 3 Do all things with love.

May 14, 2017  |  Read More >

Mindfulness May #2 “Turn Down The Volume”!

Starting the week by reducing our screen time and connecting with your breath.

May 8, 2017  |  Read More >

Mindfulness May Week One

Week One Gratitude and morning rituals

May 1, 2017  |  Read More >

Mindfulness Month

Join Us For A Month Of Mindfulness.

March 27, 2017  |  Read More >

Offerings From India

My journey after India and how we can practice at home.

February 2, 2017  |  Read More >

Mandala Meditations

The benefits of mandalas for kids and 6 ways to use them in kids yoga.

August 17, 2016  |  Read More >

4 Ways to Teach Metta to Kids

Derived from the ancient Pali scriptures, Metta Mediation is a philosophy and practise of universal loving and kindness.

November 20, 2015  |  Read More >