Mindfulness May Week Three, Mala Meditations.
Mindfulness May week 3 Do all things with love.
Starting the week by reducing our screen time and connecting with your breath.
Week One Gratitude and morning rituals
Join Us For A Month Of Mindfulness.
My journey after India and how we can practice at home.
5 basic yoga poses giving your little yogis a great introduction to the foundations of yoga!
Finding the gratitude in a working mama of 3’s day. A photo dairy!
Why rolling out your mat is important than touching your toes.
Time to give back with Classroom Of Hope.