Mindfulness May Week 4

Mindfulness May Week Three, Mala Meditations.

May 21, 2017  |  Read More >

Mindfulness May week 3 Mindful Language

Mindfulness May week 3 Do all things with love.

May 14, 2017  |  Read More >

Mindfulness May #2 “Turn Down The Volume”!

Starting the week by reducing our screen time and connecting with your breath.

May 8, 2017  |  Read More >

Mindfulness May Week One

Week One Gratitude and morning rituals

May 1, 2017  |  Read More >

Mindfulness Month

Join Us For A Month Of Mindfulness.

March 27, 2017  |  Read More >

Offerings From India

My journey after India and how we can practice at home.

February 2, 2017  |  Read More >

India 2017

My journey to India 2017

January 25, 2017  |  Read More >

5 Basic Yoga Poses for Kids

5 basic yoga poses giving your little yogis a great introduction to the foundations of yoga!

May 30, 2016  |  Read More >

In celebration of a yogi’s mamahood.

Finding the gratitude in a working mama of 3’s day. A photo dairy!

May 7, 2016  |  Read More >

The Perfect Asana

Why rolling out your mat is important than touching your toes.

January 13, 2016  |  Read More >

Yoga Gives Back!

Time to give back with Classroom Of Hope.

November 23, 2015  |  Read More >