Rainbow Pammy doing Yoga by the Rice Terraces
Rainbow Pammy doing Yoga by the Rice Terraces
An Interview with Rainbow Pammy
An Interview with Rainbow Pammy
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Yoga for Kids Tree Pose with Rainbow Pammy

Rainbow Pammy Set to Empower Children Worldwide

New kids yoga video, Bali Jungle Adventure is out now.

July 12, 2017  |  Read More >

Free Guided Meditation for Children

Let’s dedicate today’s practice to peace.

June 21, 2017  |  Read More >

Rainbow Pammy Relaxing Kids With Yoga

Kids Yoga Sequence for Bedtime

Is your child finding it hard to wind down before bedtime?

June 20, 2017  |  Read More >

Mindfulness May Week 4

Mindfulness May Week Three, Mala Meditations.

May 21, 2017  |  Read More >

Mindfulness May week 3 Mindful Language

Mindfulness May week 3 Do all things with love.

May 14, 2017  |  Read More >

Mindfulness May #2 “Turn Down The Volume”!

Starting the week by reducing our screen time and connecting with your breath.

May 8, 2017  |  Read More >

Mindfulness May Week One

Week One Gratitude and morning rituals

May 1, 2017  |  Read More >

Mindfulness Month

Join Us For A Month Of Mindfulness.

March 27, 2017  |  Read More >

Offerings From India

My journey after India and how we can practice at home.

February 2, 2017  |  Read More >

India 2017

My journey to India 2017

January 25, 2017  |  Read More >

Kids Yoga Affirmation Cards

How to use our Kids Yoga and Affirmation Cards

Rainbow Pammy takes us through how to make the most of our Kids Yoga and Affirmation Cards!

September 11, 2016  |  Read More >

Mandala Meditations

The benefits of mandalas for kids and 6 ways to use them in kids yoga.

August 17, 2016  |  Read More >

Kids Yoga Affirmation Cards

Instructional Yoga And Affirmation Cards For Kids

We are so super excited to announce that our beautiful Yoga and Affirmation Cards for Kids are now available for pre order!

July 3, 2016  |  Read More >

5 Basic Yoga Poses for Kids

5 basic yoga poses giving your little yogis a great introduction to the foundations of yoga!

May 30, 2016  |  Read More >

In celebration of a yogi’s mamahood.

Finding the gratitude in a working mama of 3’s day. A photo dairy!

May 7, 2016  |  Read More >

Kids’ Yoga Day!

Here at Rainbow Pammy Yoga, we are so excited to be apart of the very first Kids’ Yoga Day! Kids’ Yoga Day was founded by Author, Teresa Power of ABC of Yoga For Kids, with the mission to help raise awareness and ignite a passion for yoga with as many children as possible at the same… View Article

March 2, 2016  |  Read More >

7 day Yoga Challenge

7 Day Yoga Challenge to bring yoga into your daily life.

February 23, 2016  |  Read More >

The Perfect Asana

Why rolling out your mat is important than touching your toes.

January 13, 2016  |  Read More >

Yoga Gives Back!

Time to give back with Classroom Of Hope.

November 23, 2015  |  Read More >

4 Ways to Teach Metta to Kids

Derived from the ancient Pali scriptures, Metta Mediation is a philosophy and practise of universal loving and kindness.

November 20, 2015  |  Read More >

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